Wheat
Enriched wheat may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Health Benefits of Wheat
Lower your risk of heart disease
Lower your risk of stroke
Reduce your risk of obesity
Support healthy digestion
Reduce chronic inflammation
May reduce your risk of cancer
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